Personal Training - Functional Style
Have you stumbled around a gym or your local community centre not knowing what to do where to begin? Is there a former athlete or a weekend warrior just beneath the surface that needs some fine-tuning and expert instruction to blossom again? Are you tired of not getting the results you want in large classes or crowded gyms?
Do you want more personalized attention and assistance in individualizing your fitness program to suit YOUR goals instead of the same generic program that everyone follows? Do you want to have the knowledge, experience and skills to be your own effective personal trainer? If so, Athletic Endeavours is what you are looking for!
Whether you are new to personal training or a high performance athlete, Athletic Endeavours will work with you to set realistic goals, conduct a detailed fitness assessment, conduct a body composition assessment or create a comprehensive and progressive regimen, specifically tailored to meet your fitness needs and lifestyle. Anchored in the paradigm of functional training, Athletic Endeavours is dedicated to ensuring each and every client develops comprehensive knowledge and solid skills as a result of personal training. From a little support to full-on training, we are there with you stride-in-stride to help you reach your ultimate fitness goals!
Choose the Program That Suits You
Athletic Endeavours focuses on functional training methodologies to offer a variety of fun, effective ways to get you on track to a personal best or simply a fit and healthy lifestyle. Try one of the three options (described below) either one-on-one with a trainer or even add in a friend or two. Everyone has different needs, capacities and goals so I have come up with a broad range of possibilities for you to use functional training as a pathway to ultimate fitness and performance:
The Refresher is designed for those with gym experience who are currently working out at a fitness centre.
It is ideal for those who are familiar with the fundamentals of strength and endurance training who want to go beyond weight machines and conventional training. The focus includes teaching you a repertoire of functional training exercises using a wide range of equipment options, sequencing and programming suggestions. My primary goal here is to get you to think ‘outside the box’ of what you ‘normally’ do. Highlights: Includes 15 minute initial phone consultation, 2 x 1.0 hour hands-on training sessions, learning resources, and follow-up phone call.
Cost: $180
It is ideal for those who are familiar with the fundamentals of strength and endurance training who want to go beyond weight machines and conventional training. The focus includes teaching you a repertoire of functional training exercises using a wide range of equipment options, sequencing and programming suggestions. My primary goal here is to get you to think ‘outside the box’ of what you ‘normally’ do. Highlights: Includes 15 minute initial phone consultation, 2 x 1.0 hour hands-on training sessions, learning resources, and follow-up phone call.
Cost: $180
The Intensive program centres around ongoing directed one-on-one or small group personal training with an emphasis on balanced and creative functional training workouts.
Let me do the programming and the motivating - leaving you (and maybe a friend) to focus on the doing the serious work. With this option the only thing standing between you and your goals is time and, as time goes on, the results speak for themselves. Highlights: Leave the programming, pacing and sequencing to me so you can focus getting the most from each session. Includes 15 minute initial phone consultation, 10 x 1.0 hour fully directed training sessions.
Cost: $650
Let me do the programming and the motivating - leaving you (and maybe a friend) to focus on the doing the serious work. With this option the only thing standing between you and your goals is time and, as time goes on, the results speak for themselves. Highlights: Leave the programming, pacing and sequencing to me so you can focus getting the most from each session. Includes 15 minute initial phone consultation, 10 x 1.0 hour fully directed training sessions.
Cost: $650
Be your own personal trainer! The Mastery program provides you with the skills and functional exercise repertoire to work-out independently, productively and decisively in any fitness environment.
This skill-building program is designed for both newcomers and those with experience. For someone new to working-out, it is an ideal way to avoid common mistakes that seriously reduce the effectiveness of training sessions and develop “best practices” skills right from the start. My goal with this option is to equip you with the tools, knowledge and experience to be your own personal trainer! Yes, that’s right I’m replacing myself by building your competency! Highlights: Includes 2 x 15 minute initial and follow-up phone call consultation, 6 x 1.0 hour hands-on training sessions with a focus on developing a repertoire of functional training exercises; and sequencing, structuring and building a routine for any activity or sport.
Cost: $450
This skill-building program is designed for both newcomers and those with experience. For someone new to working-out, it is an ideal way to avoid common mistakes that seriously reduce the effectiveness of training sessions and develop “best practices” skills right from the start. My goal with this option is to equip you with the tools, knowledge and experience to be your own personal trainer! Yes, that’s right I’m replacing myself by building your competency! Highlights: Includes 2 x 15 minute initial and follow-up phone call consultation, 6 x 1.0 hour hands-on training sessions with a focus on developing a repertoire of functional training exercises; and sequencing, structuring and building a routine for any activity or sport.
Cost: $450