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Personal Training Vancouver BC – Functional Style

Have you stumbled around a gym or your local community centre not knowing what to do where to begin? Is there a former athlete or a weekend warrior just beneath the surface that needs some fine-tuning and expert instruction to blossom again? Are you tired of not getting the results you want in large classes or crowded gyms?

Do you want more personalized attention and assistance in individualizing your fitness program to suit YOUR goals instead of the same generic program that everyone follows? Do you want to have the knowledge, experience and skills to be your own effective personal trainer? If so, Athletic Endeavours is what you are looking for!

Whether you are new to personal training or a high performance athlete, Athletic Endeavours will work with you to set realistic goals, conduct a detailed fitness assessment, conduct a body composition assessment or create a comprehensive and progressive regimen, specifically tailored to meet your fitness needs and lifestyle. Anchored in the paradigm of functional training, Athletic Endeavours is dedicated to ensuring each and every client develops comprehensive knowledge and solid skills as a result of personal training. From a little support to full-on training, we are there with you stride-in-stride to help you reach your ultimate fitness goals!

Anchored in the paradigm of functional training, Athletic Endeavours is dedicated to ensuring each and every client develops comprehensive knowledge and solid skills.

Athletic Endeavours focuses on functional training methodologies to offer a variety of fun, effective ways to get you on track to a personal best or simply a fit and healthy lifestyle.

Vancouver Fitness Programs to Help You Achieve Your Goals

Try one of the options described below either one-on-one with a trainer or even add in a friend or two. Everyone has different needs, capacities and goals so I have come up with a broad range of possibilities for you to use functional training as a pathway to ultimate fitness and performance.

One-Hour Consultation and Personal Training Session

This session is designed for those:

  • who want to consult with an experienced, certified functional training expert and experience an introductory functional training workout
  • with little or no gym experience who want a succinct introduction to the idea of “functional training”
  • with gym experience who are currently working out conventionally and suspect there are more and interesting ways to train

The Goal

The goal of a single session training consolation and session is to introduce you to the concept and practical options associated with functional training in a gym setting:

  • help you experience a challenging functional training workout to see the potential this style of training has to offer
  • introduce the concept of fundamental movement themes
  • learn to use a basic range of equipment options
  • learn to sequence and program a complete workout
  • start to think ‘outside the box’ of what you ‘normally’ do

What’s Included

  • 15 minute initial phone consultation
  • 1.0 hour hands-on partner training session
  • follow-up email synopsis on what you took away from this

The Refresher

What’s Included

  • 15 minute initial phone consultation
  • 2 x 1.0 hour hands-on training sessions
  • follow-up email synopsis on what you took away from this

The Mastery Fitness Program

The Mastery program is the ideal next step for those who want to move deeper into independent functional training and, in essence, become your own personal trainer:

  • an ideal next step after the Refresher program
  • develop beyond the basics of functional training
  • go deeper into skills and functional exercise repertoire
  • develop “best practices” skills right from the start
  • avoid common mistakes that seriously reduce the effectiveness of training sessions
  • work-out independently without the guess work
  • be able to consistently “keep it fresh” workout to workout
  • be productive, decisive and effective in any fitness environment
  • be able to test for improvements in your fitness (cardio, endurance, strength)

What’s Included

  • 15 minute initial phone consultation
  • 6 x 1.0 hour hands-on training sessions
  • follow-up email synopsis on what you took away from this

The Intensive

The Intensive program centers around ongoing directed one-on-one or small group personal training with an emphasis on balanced and creative functional training workouts:

  • less focus on learning skills and more focus on an intense, directed workout
  • just workout – let me do the “best practices” programming and the motivating!
  • works well with clients pressed for spare time and motivation
  • an ideal option for buddy training
  • enjoy the full benefits of functional training
  • experience a broad range of skills and functional exercises
  • avoid common mistakes by letting my experience take away the guess work

The Goal

The goal of this program is to provide you (and your friend) with a full-on, effective, time-efficient functional workout:

  • by subjecting you to a broad ranging repertoire of functional training exercises
  • remove the guesswork – I will ensure that your position and posture are optimized for each exercise
  • leave each session knowing (and feeling!) that you’ve done your best

What’s Included

  • 15 minute initial phone consultation
  • 10 x 1.0 hour fully-directed, hands-on training sessions

 

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