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Comments Off on Kona Camp Reflections

Kona Camp Reflections

Finally…getting a chance to sit down and recap our (that being Paul Cross and I representing Academy Institute of Higher Stamina) 1st training camp in Kona, Hawaii. This camp was a mixture of cyclists & triathletes and the 2 groups gelled into one tremendously! I’d been to Kona twice before, ...

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Comments Off on A Valentine gift that keeps on givin ‘er!

A Valentine gift that keeps on givin ‘er!

This Valentine's Day make your sweetheart work for your love Sure there's chocolates and roses as Valentine gifts but chocolate can make you feel guilty and roses wilt with time. This year, how about a Valentine gift that keeps on givin 'er!? Few gifts says I LOVE YOU like the gift of functional fitness. With every drop of his ...

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Functional Training Workouts for Small Groups

Group Functional Training Workouts Functional training workouts with Athletic Endeavours in Vancouver, BC are as practical and beneficial for building musculoskeletal  strength and endurance as it gets. A challenging functional training workout on many levels: metabolically, musculoskeletally, psychologically, the Functional Strength Training Group class focuses on full body training methodologies and the innovative ...

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Comments Off on Functional Training for Results in 2017

Functional Training for Results in 2017

Go functional training or eventually, sadly, go home! Try science-based functional training this time around for measurable increases in strength, power and energy-system development. And less chance of falling off your exercise routine. Men, in particular, starting off the new year off right with visits to their local rock-infused gym, by February often fall victim to ...

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Comments Off on Gift Certificates for Personal Training & Coaching

Gift Certificates for Personal Training & Coaching

Give a gift of health and fitness to someone you love Gift certificates for personal training, partner training and coaching (swimming, biking, running) are available from Athletic Endeavours in values of 1, 2, 3, 4 or more hours, essentially incremental versions of our Intro, Refresher, Mastery and Intensive programs. For example, buy a 1.0 hour introductory personal training session as ...

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World Masters Championship – My Training Paid Off!

I participated in The World Masters Track & Field Championships in Porto Alegre, Brazil in October 2013 and earned two bronze medals! See the results as well as upcoming championships on the World Masters Athletics website.

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Fall Running Reflections

It’s been about 14wks since I’d committed to getting as fit as possible for the 2011 Canadian Cross Country Running Championships Nov 26 here in my own back yard, Jericho Beach Park. I’ll be gunning to race the Masters category which is the 40+ age group. Cross country running events have ...

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Functional Training: For Your Best Season Ever!

  When I say “… Your Best Season Ever,” I’m talking about you, the athlete looking for that extra edge on their competition.  The reason for this is that if I can get you to focus on consistent functional strength training now, and continue that throughout the season, you’ll have much ...

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Thoughts on the RBC GranFondo Whistler

The Whistler GF will be indelibly imprinted in my memory for reasons both very positive and negative. Positive from these standpoints: It was super cool to be a part of such a massive event and to always be at or near the front of the main non-pro peloton. It had been a ...

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Almost Off-Season… Now What?

We’re approaching that time of the year where athletes start to wonder: what should I do now? My season is over (or almost) so what can I do to race faster next year? Here are my thoughts on the off season: Take a Physical and Mental Break Once you finish your last race ...

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