My Mission
"As your personal trainer and athletic coach, my goal is to to provide you with the very best personalized training and coaching services based upon realistic, mutually set goals designed to maximize your fitness or athletic potential."
Sounds like a mouthful but it summarizes succinctly what Athletic Endeavours stands for and what I bring to each and every client, each and every session. For more than 16 years, and hundreds of clients later, I can say that I am at the top of my game. The experience that comes from thousands of hours of one-to-one training is the corner stone of my work and informs this session, the next session and every one after that. The proof is in the results, your results: look in the mirror, step on the scale, put on those pants, run that personal best, cross off that goal from your list and move on. Athletic Endeavours is there every step of the way. I promise.
About Andrew Tuovinen
Growing up in small-town Ontario, my father influenced me greatly to participate in sports at a very early age. My dad was into gymnastics, track and field and hockey. Initially, I became addicted to being outside be it winter or summer. In winter, it was hockey; in the summer, it was whatever I could get my hands on: baseball, basketball, tennis, cycling. This is where my insatiable desire to compete began. I always wanted to be on the winning team.
In the early days, hockey was my obsession, whether it was on the ice rink my dad built in out the back yard, or organized hockey. When I reached my early teens though, I discovered running and running fast. Whether it was to complete an insane distance, or to win a track race, I fell for the sport hook, line and sinker. Middle distance track racing became my specialty and still, to this day I am still the record holder for my high school in the 800 and 1500m events!
After high school, I went to a community college studying to work in the fitness industry and at that point discovered the weight room and triathlon. At the time, I didn’t recognize that these two disciplines had so many unlimited synchronistic applications to my current career path! I followed my dreams and passions and this is what became of me: personal trainer, triathlon coach, swim/bike/run coach.

Professional Qualifications
• NCCP and Triathlon Canada Certified Competitive Level two Coach
• BCRPA Certified Personal Trainer including Rehabilitative Conditions
• Head Coach – Leading Edge Triathlon Club (www.letc.ca)
• BCRPA Certified Strength and Conditioning Specialist
• Two year Physical Education Diploma Program Fanshawe College, Ontario
• 26 years of Personal Training, fitness consulting and coaching experience
• BCRPA Certified Personal Trainer including Rehabilitative Conditions
• Head Coach – Leading Edge Triathlon Club (www.letc.ca)
• BCRPA Certified Strength and Conditioning Specialist
• Two year Physical Education Diploma Program Fanshawe College, Ontario
• 26 years of Personal Training, fitness consulting and coaching experience
Personal Bests
Swimming
• 100 meter freestyle = 1 minute, 8.6 seconds
• 400 meter freestyle = 5 minutes, :25 seconds
• 1500 meter freestyle = 21minutes, 20 seconds
• 3.8 kilometer IronMan ( open water) = 58:06
Biking
• 15 kilometer Time Trial = 21 minutes, 12 seconds
• 40 kilometer Time Trial = 56 minutes, 7 seconds
• 90 kilometer Half-Iron Man = 2 hours, 26 minutes
• 180 kilometer Iron Man = 5 hours, 20 minutes
Running
• 800 meter = 1 minute, 52 seconds
• Mile = 4 minutes, 13 seconds
• 5 kilometer = 14 minutes, 57 seconds
• 10 kilometer = 31 minutes, 57 seconds
• Half-Marathon = 1:13:26
• Marathon = 2 hours, 39 minutes, 6 seconds
Triathlon
• Sprint = 57 minutes, 16 seconds
• Olympic = 1 hour, 57 minutes
• Half-Iron Man = 4 hours, 21 minutes
• Ironman = 9 hours, 48 minutes
• 100 meter freestyle = 1 minute, 8.6 seconds
• 400 meter freestyle = 5 minutes, :25 seconds
• 1500 meter freestyle = 21minutes, 20 seconds
• 3.8 kilometer IronMan ( open water) = 58:06
Biking
• 15 kilometer Time Trial = 21 minutes, 12 seconds
• 40 kilometer Time Trial = 56 minutes, 7 seconds
• 90 kilometer Half-Iron Man = 2 hours, 26 minutes
• 180 kilometer Iron Man = 5 hours, 20 minutes
Running
• 800 meter = 1 minute, 52 seconds
• Mile = 4 minutes, 13 seconds
• 5 kilometer = 14 minutes, 57 seconds
• 10 kilometer = 31 minutes, 57 seconds
• Half-Marathon = 1:13:26
• Marathon = 2 hours, 39 minutes, 6 seconds
Triathlon
• Sprint = 57 minutes, 16 seconds
• Olympic = 1 hour, 57 minutes
• Half-Iron Man = 4 hours, 21 minutes
• Ironman = 9 hours, 48 minutes
Athletic Achievements
• 5-time National Masters Champion Long Course and Short Course
• 8-time National and Provincial Triathlon Age Group Team member
• 3-time National Elite Duathlon Team member 1992,1993,1995
• Competed in excess of 200 triathlon style events starting in 1986
• Competed in excess of 3000 run races (from track to marathon) since 1977
• 8-time National and Provincial Triathlon Age Group Team member
• 3-time National Elite Duathlon Team member 1992,1993,1995
• Competed in excess of 200 triathlon style events starting in 1986
• Competed in excess of 3000 run races (from track to marathon) since 1977
